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Fundamentals of Weight Training : Loading Price...

Program Details

If you are ready to start strength training, don’t miss this course. This introductory course will teach you proper lifting techniques, basic exercises for each muscle group, human anatomy as it relates to your workout goals, and how to structure your workouts to reach your goal. Join us for a demo of this course September 9th at 7:00pm.
If you are ready to start strength training, don’t miss this course. This introductory course will teach you proper lifting techniques, basic exercises for each muscle group, human anatomy as it relates to your workout goals, and how to structure your workouts to reach your goal. Join us for a demo of this course September 9th at 7:00pm.

Program Offerings

Fundamentals of Weight Training Session 1
Fall 2019

3 spot(s) available
Sign In
Summary Dates Time Location Status
every Monday and Wednesday from 7:00 PM to 8:00 PM Starting Mon, Sep 16 2019 and Ending Wed, Oct 16 2019 7:00 PM to 8:00 PM Fitness Assessement Room

If you are ready to start strength training, don’t miss this course. This introductory course will teach you proper lifting techniques, basic exercises for each muscle group, human anatomy as it relates to your workout goals, and how to structure your workouts to reach your goal.

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If you are ready to start strength training, don’t miss this course. This introductory course will teach you proper lifting techniques, basic exercises for each muscle group, human anatomy as it relates to your workout goals, and how to structure your workouts to reach your goal.

Fundamentals of Weight Training Session 2
Fall 2019

5 spot(s) available
Sign In
Summary Dates Time Location Status
every Monday and Wednesday from 7:00 PM to 8:00 PM Starting Mon, Oct 21 2019 and Ending Wed, Nov 20 2019 7:00 PM to 8:00 PM Fitness Assessement Room

If you are ready to start strength training, don’t miss this course. This introductory course will teach you proper lifting techniques, basic exercises for each muscle group, human anatomy as it relates to your workout goals, and how to structure your workouts to reach your goal.

Show less

If you are ready to start strength training, don’t miss this course. This introductory course will teach you proper lifting techniques, basic exercises for each muscle group, human anatomy as it relates to your workout goals, and how to structure your workouts to reach your goal.


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